Being in the extended lockdown is certainly a challenge. Please have a look at the Black Dog Institute website for some tips and strategies to look after yourselves and your families.
Here are some links to get you started:
- How parents can cope with home schooling again
- Reassuring your child about the unknown
- How to build a routine during lockdown
- Managing adolescent anxiety, depression and so much more
- Book a free one-to-one session with a health professional
Your College counsellors have also provided information on MyPenola that may be useful to you and your children during this time. Please go to Student Support and Enhancement Services on the left of the page, then click on Your Mental Health and Wellbeing.